Everyone wants skin that glows naturally. No product can give you permanent glow but today I am revealing one simple trick that can give you permanent glowing skin and that is water therapy. I hope that everyone can drink water to get a natural glow without any question. Alongside I am also listing down a few detox water recipes that will boost your health and also satisfy your taste buds. Consuming detox water every day helps to get rid of toxins from your body, aids weight loss, improves blood circulation, detoxifies the liver. All these lead to healthy and glowing skin.
What is water therapy
- As the name suggests in this therapy you have to drink at least 10-15 glass of water every day.
- Water forms the major portion of our body.
- It will keep you healthy and free from ailments.
- If you consume water as soon as you get up, it can give you multiple benefits.
How to start water therapy in the morning
- As soon as you get up, drink at least 6 to 7 glasses of water (approx. 1.5 liters).
- Do not take tea or coffee before drinking water because it will not give you the results.
- Avoid eating anything; even a small amount of anything can interfere with this therapy.
- Avoid drinking any beverage the previous night that has alcohol content.
Benefits of water therapy
- You get bright, radiant skin because water removes all the toxins from the blood, leaving behind fresh skin.
- It helps in colon cleansing that leads to absorption of nutrients from the food you eat.
- If you drink water early in the morning, new blood and muscle cells are produced at an increasing rate.
- Water therapy gives a balance to the lymph system of your body.
- When the lymph glands in your lymph system get enough amount of water, they can fight the infections and help you carry out your daily chores easily.
- Water consumption prevents your skin from getting saggy as it improves the metabolism of your body.
- More intake of water will result in an increase in perspiration (sweating).
- Sweating will remove dirt, dead cells and dust particles from your skin pores.
- It gives suppleness to the skin.
- Initially, you might have some difficulty in drinking 6-7 glass of water in the morning but slowly you can do it.
- Here are some of the detox water recipes that you can try out this season to detoxify your body from deep within.
DIY Classic lime-cucumber detox water recipe
Ingredients required:
- Orange: 1
- Lime: 1
- Cucumber: 1/2 a cucumber
- Fresh ginger, finely sliced: 3 1/2 inches
- Mint leaves: 25
- Ice: 4-6 cups
- Purified water: 1 gallon
Procedure:
- Wash, peel, and chop all the fruits.
- Fill in a fruit infusion bottle with a gallon of water.
- Add all the chopped fruits in it.
- Let it steep for about an hour.
- Have it fresh.
Frequency:
- You can have it every day all day long to quench your thirst, especially in the summers to enjoy added skincare benefits.
DIY Cooling mint-cucumber detox water recipe
Ingredients required:
- Lemon: 1
- Mint sprigs: a handful
- Water: as much as required
- Cucumber: 1/2
Procedure:
- Take a fruit infusion jug.
- Fill it up with water.
- Add all the finely chopped cucumber slices and mint sprigs in it.
- Refrigerate overnight.
- Have it fresh the next morning.
Frequency:
- This is an extremely beneficial health drink that will keep you in good health and let your body stay hydrated.
DIY Watermelon detox water recipe
Ingredients required:
- Diced watermelon slices: 1 cup
- Lemon juice: juice from 1/2 a lemon
- Orange juice: juice from 1/2 an orange
- Lemon wedge: 1
- Orange wedge: 1
- Cucumber slices: 8
Procedure:
- Add all the ingredients in the specified quantities in a fruit infuser bottle.
- Add water in it.
- Allow it steep overnight or for 6-8 hours at a stretch.
- Gulp it down.
Frequency:
- You can have 6-8 glasses of this detox water every day to get back in the pink of your health.
DIY Green Apple Detox water
Ingredients required:
- Sliced green apple: 3
- Slices of cucumber: 3
- Water: 8 oz
- Ice: as much as you need
- Mint leaves: a little bit
- Lemon: 2 Slices
Procedure:
- Add the above-mentioned ingredients in a fruit infusion bottle.
- Fill it up with water.
- Let these ingredients steep for some time.
- Enjoy your healthy drink.
Frequency:
- If you want to burn down some stubborn fat from your body then definitely try out this drink today.
DIY Intensely hydrating aloe vera detox water recipe for clear skin
Ingredients required:
- Water: 1 cup
- Lemon juice: 1 tablespoon
- Fresh aloe gel: 1 tablespoon
Procedure:
- Pour all the ingredients in a blender, blend it into a smooth drink.
- It may be a little slimy but at the same time, it is loaded with a host of health benefits.
- Gulp it down immediately to make the most from this drink.
Frequency:
- Have it fresh every morning to get the best results.
DIY Yummy strawberry detox water recipe
Ingredients required:
- Strawberries: 3-4
- Orange: a few slices
- Mint leaves: a handful
- Purified water: as much as required
Procedure:
- Cut the strawberries into small pieces.
- Add it along with all the other fruits in a fruit infuser bottle.
- Fill up the infuser bottle with water.
- Let it steep for at least 4 hours.
- Then you can have it.
Frequency:
- Have it every day to get a subtle glow on your face.
DIY Fruit punch detox water recipe for crystal clear skin
Ingredients required:
- Finely chopped peaches: 2
- Blueberries: a handful
- Strawberries, cut into pieces: 3-4
- Mint sprigs: a handful
- Lemon: 1
- Lime: 1
- Diced watermelon slices: 5-7
- Pineapple slices: 7-8
- Oranges: 2
Procedure:
- Grab a fruit-infuser bottle.
- Cut all the fruits into small pieces.
- Add them into the infuser bottle.
- Fill it up with purified water.
- Allow everything to steep for 30 minutes in the refrigerator.
- Then have it fresh.
Frequency:
- Replace your energy drink with this detox water to stop yourself consuming excess calories and shedding som stubborn fat.
DIY Apple-cinnamon detox water recipe
Ingredients required:
- Sliced apple: 1
- Cinnamon stick: 1
- Fresh ginger roots: 5 – 7 slices (optional)
Procedure:
- Fill in a fruit infuser bottle with these ingredients.
- Store it in the refrigerator and let it steep overnight.
- Have it in the next morning.
Frequency:
- You have to consume it every day to get the best results.
